7 physical benefits you can get from yoga
To prevent chronic diseases, don’t think that only the muscles and bones will be tired. The tiredness of the external body can be relieved by the massage of your hands.
And by the various postures of yoga posture massage.
The internal organs of the body can not only promote blood circulation, shrink stiff muscles, make joints flexible, but also make the glands secrete balance and strengthen nerves. Of course, chronic diseases will also be insulated from you.
Eliminate tension and fatigue. People with incorrect corrections and sitting postures, or people who have been in a state of stress for a long time due to work or life stress, are naturally more likely to feel tired or tired than normal people while breathing abnormally.
The breathing method of yoga eliminates exhaust gas and virtual fire in the body through conscious breathing, and eliminates tension and fatigue.
Massaging viscera combined with abdominal breathing exercises can improve visceral function, promote and reconcile the functions of circulatory digestion and endocrine system to calm the nervous system.
Maintaining the full breathing of youth yoga can control the body and keep it in good health.
The active yoga that promotes the spirit of the elderly can also keep people in a state of joy. The vitality of life is originally introduced into the body and makes people often youthful.
Weight loss Yoga’s weight loss is fundamentally to transform a person’s physical fitness.
Most obese people eat too much and exercise. Abdominal posture resets. Abnormal appetite returns to normal.
In addition, the cause of high blood pressure may also be weak will. Through yoga training, you will have more control when facing the temptation of food.
In addition, too much due to endocrine disorders or other gynecological reasons can of course be achieved by yoga various postures to achieve a good control effect.
The training target has excess energy in the body that cannot be vented, which can lead to inattention. The persistent practice of yoga can make people focus on one thing, so that the physical body can act according to the inner will, so the spirit can naturally concentrate.
Let your heart light up, master your emotions, strengthen your spirit, and relieve sorrow and depression.
This is how many people in modern life are constantly telling themselves that they are truly living and free from troubles. The soul needs to be constantly strengthened and purified, just like people breathe fresh air.
Learning yoga ranges from body pacing to spiritual purification, which is a chain reaction.
Human mind and emotion are inherited exercises and relaxation in the body that continue uninterrupted.
Yoga practice focuses on the areas of contraction and strengthening.
When the body is completely relaxed and focused on contracting the limbs, a pleasant “brain endorphin” in the body will produce a stable mood, which can release the emotions and cause positive thoughts to gradually reach “body relaxation and peace of mind” and “physical integration”realm.
The use of abdominal breathing can strengthen the internal organs of the abdominal cavity to control the speed of breathing. The autonomic nerve can be adjusted to control the heart rate and ease the tension.