Computer family five strokes delay skin aging
Now the office worker arrives at the office at 9:00 every day. The first thing to do is to turn on the computer. I don’t know if it is hurting my skin in disguise.
If you don’t care for your skin, the computer family, you will suffer a lot!
Computer damage to the skin This is your most common working day: 9 am, before you go there, put down your handbag, turn on the computer, and start your day’s work.
But you have known that when you press the power button of the computer, it will open the computer to the skin of your skin. First, the electromagnetic radiation generated by the computer will directly damage the skin, causing the skin to be dry and itchy, skin tone.Yellowing, resulting in fine lines, dry skin becomes more and more dry, oily skin is getting more and more vicious cycle of oil.
2, the static electricity of the computer is turned on, the surface of the display screen absorbs a lot of dust and dirt in the air, so that your skin close to the feet is in a “dirty” environment that is invisible to the naked eye, speeding up the skin.Oxidation and aging processes.
3, long-term face of computer work will hurt the eyes, causing dry eyes, fatigue, fear of light, eye skin is prone to aging, dark circles and gradually increase.
In fact, if you want to list the damage of the computer to the skin, it can be said that it can be said for three days and three nights.
So, how do we deal with the damage of the computer and bid farewell to the “computer skin” that goes from bad to worse?
First, drink 2 to 3 cups of green tea every morning and eat an orange.
Tea is rich in vitamin A, which is quickly absorbed into vitamin A after it is absorbed by the body.
Vitamin A not only synthesizes rhodopsin, but also makes the eyes look clearer in the dark. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision.
If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.
Second, you should buy a new computer as much as possible.
Generally, do not use old computers. The radiation of old computers is generally more powerful. Under the same distance and similar conditions, it is generally 1-2 times that of new computers.
When using a computer, it is necessary to adjust the brightness of the screen. Generally speaking, the brightness of the screen is lowered, and the electromagnetic radiation is stronger, and vice versa.
However, it can’t be adjusted too dark, so as not to affect the effect because the brightness is too small, and it is easy to cause eye fatigue.
Also be careful to keep an appropriate distance from the screen.
The closer to the screen, the more electromagnetic radiation the human body receives, so it is better to be half a meter away from the screen.
Third, remember to turn off your computer while you are sleeping, not just turn off the screen.
In fact, the keyboard is more powerful than the display screen. Only turning off the screen can not prevent the radiation, and we are all sleeping, the head directly facing the keyboard close-up is into a misunderstanding, and quickly correct such bad habits!
It is very important for people who regularly go online to increase nutrition. 1. Pay attention to skin cleansing.
Apply the barrier lotion before surfing the Internet. After the Internet is finished, the first task is to cleanse the skin. Wash the surface thoroughly with warm water and cleanser, wash off the static dirt and then apply mild skin care products.
It can reduce damage and moisturize skin for a long time.
2, for people who regularly access the Internet, it is important to increase nutrition.
Vitamin B is very beneficial to mental workers. If you sleep late and the quality of sleep is not good, you should eat more animal liver, fresh fruits and vegetables, which are rich in vitamin B substances.
In addition, meat, fish, and dairy products also help to increase memory; chocolate, wheat doughnuts, seafood, and dried fruit can enhance the coordination of the nervous system and are the best small snacks when surfing the Internet.
3, from time to time to drink some clam juice and carrot juice, for eye care, skin care effect is also very significant.
If you are very concerned about your appearance, then quickly discard those carbonated drinks and change to carrot juice or other fresh juice.
The best source of protein for the computer family MM anti-aging must eat: fish and fish can provide a large number of high-quality protein for women, and the digestion and absorption rate is extremely high.
At the same time, the cholesterol content in the fish is reduced, and it does not bring in more cholesterol while ingesting high-quality protein.
Eating more fresh fish also helps prevent cardiovascular disease.
Anti-aging food: Broccoli broccoli is a cruciferous vegetable that can fight vitamin C and carotene.
Cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer foods.
For women, it also has a cosmetic effect that protects the skin.
Lipid-lowering foods: Onions and onions can clear blood and help lower plasma.
At present, more and more professional women have increased blood lipids, and the incidence of hyperlipidemia has increased year by year and younger.
Proper supplementation of lipid-lowering foods is an effective way to prevent hyperlipidemia.
Antioxidant foods: Tofu is a good source of protein in addition to lean meat and fish and shrimp.At the same time, legumes contain a chemical called isoflavones and are an effective antioxidant.
“Oxidation” means “aging.”
For working women, choosing a bean product helps to strengthen the body’s anti-aging ability.
Keeping Vibrant Foods: Korean Cabbage is a cruciferous vegetable with a rich vitamin C content. It also supplements fiber, promotes gastrointestinal motility, absorbs the system to maintain youthful vitality, and helps the body detoxify.
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.
Carotene is the best element for anti-aging. It can maintain the health of the outer tissues of human tissues or organs. Women with long acne on the skin should pay attention to the absorption of fresh fruits and vegetables.
Vitamin C and vitamin E can delay the aging of cells due to oxidation, leaving youthful face.
In addition, these fresh fruits and vegetables that ingest fiber can promote health in the body and help toxins from the body.