Month: January 2020

2 recipes to help your baby adjust his stomach

2 recipes to help your baby adjust his stomach

If the baby has a bad spleen and stomach, it will affect absorption, which will have a certain impact on the child’s healthy development.

So what should I do to feed my baby’s spleen and stomach?

Then let ‘s take a look with Xiaobian!

　　The ingredients for eel and yam and lettuce porridge are: rice, lettuce, eel, yam, ginger and spring onion.

　　Method: First, rinse the rice and soak it in water for half an hour. Rinse the lettuce and soak it in the brine for 20 minutes.

Clean the eel, remove the skin and bones, cut into small pieces, and then send them. Marinate them with ginger and shallots for 15-20 minutes.

During this period, you can process some yam. Peel the yam and cut into small pieces. Remove the lettuce and rinse it.

　　Put the soaked rice with boiling water in the pot and boil it. Pour in the yam and cook for 20 minutes. Then, pour in the eel cubes and simmer on low heat for ten minutes.It will be ready for harvest in two minutes.

　　Tips: It is best to cook porridge for your baby so that it will be easier for the baby to digest.

　　The materials to be prepared for yam and jujube mud are: yam and jujube in proper amount.

　　Measures: first clean the red dates, remove the seeds, rinse them and soak them in water for ten minutes, then peel the yam, wash them, cut them into pieces, and put them in water.

Then put the soaked red dates into the steamer to steam (if you have a food supplement machine at home, you can directly put it into the food supplement machine to steam).

　　Pour the steamed red dates into a bowl, remove the skin, and then add the yam to the steamer or a food supplement machine to steam it. After the steam is cooked, pour the yam and red dates into the blender to make a paste, and then according to your babyIn some cases, add some warm water and stir well.

　　The prepared yam and red date puree can be added to the mixed rice paste for the baby to eat.

　　Warm reminder: red jujube yam can’t eat too much for the baby at once, almost one spoonful or two spoons is enough. You can freeze the uneatable mud in the food box and finish it in three seconds!

7 physical benefits you can get from yoga

7 physical benefits you can get from yoga

To prevent chronic diseases, don’t think that only the muscles and bones will be tired. The tiredness of the external body can be relieved by the massage of your hands.

And by the various postures of yoga posture massage.

The internal organs of the body can not only promote blood circulation, shrink stiff muscles, make joints flexible, but also make the glands secrete balance and strengthen nerves. Of course, chronic diseases will also be insulated from you.

　　Eliminate tension and fatigue. People with incorrect corrections and sitting postures, or people who have been in a state of stress for a long time due to work or life stress, are naturally more likely to feel tired or tired than normal people while breathing abnormally.

The breathing method of yoga eliminates exhaust gas and virtual fire in the body through conscious breathing, and eliminates tension and fatigue.

　　Massaging viscera combined with abdominal breathing exercises can improve visceral function, promote and reconcile the functions of circulatory digestion and endocrine system to calm the nervous system.

　　Maintaining the full breathing of youth yoga can control the body and keep it in good health.

The active yoga that promotes the spirit of the elderly can also keep people in a state of joy. The vitality of life is originally introduced into the body and makes people often youthful.

　　Weight loss Yoga’s weight loss is fundamentally to transform a person’s physical fitness.

Most obese people eat too much and exercise. Abdominal posture resets. Abnormal appetite returns to normal.

In addition, the cause of high blood pressure may also be weak will. Through yoga training, you will have more control when facing the temptation of food.

In addition, too much due to endocrine disorders or other gynecological reasons can of course be achieved by yoga various postures to achieve a good control effect.

　　The training target has excess energy in the body that cannot be vented, which can lead to inattention. The persistent practice of yoga can make people focus on one thing, so that the physical body can act according to the inner will, so the spirit can naturally concentrate.

　　Let your heart light up, master your emotions, strengthen your spirit, and relieve sorrow and depression.

This is how many people in modern life are constantly telling themselves that they are truly living and free from troubles. The soul needs to be constantly strengthened and purified, just like people breathe fresh air.

Learning yoga ranges from body pacing to spiritual purification, which is a chain reaction.

Human mind and emotion are inherited exercises and relaxation in the body that continue uninterrupted.

Yoga practice focuses on the areas of contraction and strengthening.

When the body is completely relaxed and focused on contracting the limbs, a pleasant “brain endorphin” in the body will produce a stable mood, which can release the emotions and cause positive thoughts to gradually reach “body relaxation and peace of mind” and “physical integration”realm.

The use of abdominal breathing can strengthen the internal organs of the abdominal cavity to control the speed of breathing. The autonomic nerve can be adjusted to control the heart rate and ease the tension.

Exercise the tibia muscles just for a short time

Exercise the tibia muscles just for a short time

Exercise abdominal muscles and muscles action 1: The side is half-length and the feet are bent.

Exercise abdominal muscles 2: The horizontal bar is hanging, and the feet are close together and the knees are closed.

Exercise abdominal muscles 3: Sit on your back and bend your knees and lift your body.

Exercise abdominal vein muscle action 4: Sitting posture, holding the barbell piece and turning the body, the feet are straight and empty.

Exercise abdominal muscles and muscles 5: After standing upright, the weight of the barbell body is flexed.

Exercise abdominal muscles and movements 6: Lift your legs on one side and straighten your feet.

Exercise abdominal muscles 7: Upright unilateral weight-bearing dumbbell body flexion.

Exercise abdominal vein muscle action 8: Sitting posture behind the neck barbell swivel.

Using the above 8 exercises to exercise the abdominal skeletal muscles and aerobic exercise can not only reduce the excess meat on both sides of the abdomen, but also exercise the muscles of the abdomen.

However, the following two points need to be followed in the exercise method: 1.

Exercise the abdominal muscles. Do more for each movement. It is recommended to do 30 for each group. The integration action can be done for 2 to 3 cycles.

2.

Exercise the tibia muscles first, then perform at least 30 minutes of aerobic exercise.

What should I do if my girlfriend sticks to someone？

What should I do if my girlfriend sticks to someone?

My girlfriend and I have been dating for more than a year. Because my girlfriend’s family is in a foreign country, after she and I were dating, she regarded me as a relative.

She usually sticks to me and checks my whereabouts almost every day. At most, she will send me one or twenty text messages. If she does not return, she will be angry.

I can understand her loneliness when she is alone, so I am very comfortable with her, and our relationship has been very stable.

But recently, I suddenly felt that I couldn’t bear it, and I gradually became tired of my girlfriend, and even missed the happy feeling of pursuing her before . Expert opinion Falling in love is actually a gradual process. Because of this, it is impossibleAlways keep it 100% hot.

When they first met, apart from having accepted each other, it was important that they had a novelty.

However, as time goes on, this novelty will gradually decrease, and each other will gradually find that the other party has a lot of mutual relations with themselves. At this time, the two parties will enter a period of calm thinking and seriously consider whether the other party is suitable for them.

This is the case with you right now. This is normal and does not necessarily cause the two to break up.

　　However, your girlfriend has made a mistake that cannot be ignored. She is so sticky to you that people feel like they have lost their freedom.

In fact, even for couples, it is very important to maintain a certain degree of independence, let alone between lovers?

If you let the other person feel that there is no freedom and happiness in interacting with you, you will easily get bored.

You can tell this to your girlfriend frankly as soon as possible. This is a problem she must face. If you just ask yourself to be considerate and accommodating her, your tiredness will become more and more serious. The final result may be an escape.
In the process of love, many people will continue to grow. I believe that my girlfriend will grow in this regard after seriously considering your feelings.

These 10 daily bad habits hurt our stomachs the most

These 10 daily bad habits hurt our stomachs the most

As the saying goes, “ten stomachs and nine diseases”, the stomach is an important digestive organ of the human body, and it is very easy to get sick. However, the health of the stomach is often considered as a common disease of everyone and overlaps. Even if there is a problem, we do n’t know how to nurse. Many peopleTherefore, it became the “successor” of gastric disease. As everyone knows, the stomach is the first one of our body to contact the external digestive system. Therefore, once a certain condition occurs, the stomach is the first to be affected.

Now, let’s talk about some stomach-breaking habits in daily life.

　　The 10 most bad habits of the stomach1, eating while talking but not talking, this is an old saying.

Until now, in order to be able to chew carefully and slowly, we should also avoid talking or swallowing when eating.

Avoid ingesting too much gas, which can cause indigestion.

In fact, eating fast can easily cause food to burn the mouth and esophageal mucosa.

　　2. Although the taste of heavy-baked or pickled food is great, if you eat it often, it will increase the risk of disease.

In addition, high-salt, heavy-tasting foods can aggravate hypertension and cardiovascular disease, damage the protective layer of gastric mucosa, and increase the estimated probability.

　　3, eat fruit does not pay attention to fruits such as persimmon, hawthorn, jujube, etc., its residue can interact with gastric acid, pulp protein in the stomach, forming a jelly-like substance, and may eventually form stomach stones.

Therefore, for middle-aged and elderly people, we must remember not to eat a lot of persimmons, hawthorn, etc. on an empty stomach.

　　4, love to drink a high degree of alcohol and drink, greedy cup hurts the stomach.

When alcoholic beverages are above 20 °, replenishing more than 100ml per hour may directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding.

Try to choose low alcohol when drinking, and do not drink too much to avoid acute stomach injury.

　　5. People who smoke like smoke believe that nicotine will only enter the lungs. As everyone knows, smoke will also absorb the digestive tract and enter the stomach, directly stimulating the gastric mucosa.

Causes submucosal vasoconstriction, contraction, expansion of gastric mucosa, hypoxia, and gastric ulcers formed before this.

　　6. Drug Stimulation Many people feel gastrointestinal discomfort after taking the medicine and feel uncomfortable. This may be due to drug stimulation. Common aspirin, ibuprofen, etc. are drugs that may cause stomach irritation.

　　7, unhealthy diet do not drink raw water, do not eat raw food, this is also the basic common sense to stay away from stomach problems.

Unclean food and high temperatures are the main sources of H. pylori, and foods with pathogens can cause acute gastroenteritis.

　　8. It may seem like a habit of too many people to eat “abandoning the bed and forgetting to eat”, but unconsciously hunger and thirst will slowly erode the health of the stomach.

The stomach is an organ that strictly follows the “schedule”. The secretion of gastric juice has physiological peaks and troughs throughout the day, which kills the timely digestion of food.

　　9, overeating breakfast hurriedly, simple to deal with lunch, overeating dinner, and even some people have supper before going to bed, the healthy stomach is often destroyed by wayward eating and overeating.

Because overeating will cause the stomach to expand and become bigger and bigger, making you feel less full if you eat too much?

Over time, pancreatitis can be induced.

　　10, love coffee also love strong tea When drinking strong tea, drinking coffee has become a popular, who knows that in addition to refreshing and strong tea, coffee will also hurt the health of the stomach.

Strong tea and coffee are central stimulants, which can directly affect the gastric mucosa through neural reflex, leading to gastric mucosal hyperemia, dysfunction of secretion, and destruction of the mucosal barrier, which can cause gastritis and gastric ulcers.

Recommend two autumn sweet soup

Recommend two autumn sweet soup

After a few heavy rains, the temperature also dropped significantly, and there were some cool winds in the morning.

Traditional Chinese medicine believes that dryness is the main Qi of autumn, which is called “Qiuzao”. Its Qi is clear and its nature is dry.

Therefore, dryness hurts people, and it is easy to consume fluids. The so-called dryness is dry, so people often have dry mouth, dry lips, dry nose, dry throat, dry stools, and dry skin. Therefore, autumn diet health should be prevented.Dry and nourish yin, nourish yin and moisten lungs as the yardstick.

The most famous ancient monograph on nutrition in ancient times, “Drinking and Drinking”, said “Dry Qi is dry, you should eat Ma to moisturize it.”

It turns out that eating more sesame, walnuts, glutinous rice, honey, dairy products, sugar cane, etc. can promote the effect of nourishing yin, nourishing the lungs and nourishing blood.

Guangzhou famous old Chinese medicine doctor Shen Jianhua recommends two beautiful soups for moisturizing the lungs and promoting body fluids.

　　Ingredients of Shengjin Maogen Decoction: 30g of fresh Maogen, 50g of watermelon peel, 100g of lean meat (for 1 person). Efficacy: Yangyin Shengjin, diuretic and antihypertensive. Suitable for people: Qiuzao consumes lung and stomach yin, dry mouth, sore throat, Dry skin or desquamation, dry stools, short urine, coughing blood, vomiting blood, hematuria, etc.

　　Decoction: Bai Maogen is good at clearing the heat of the lungs, stomach, bladder and cooling blood to stop bleeding, while fresh Maogen is more effective than dry products; watermelon rind is rich in amino acids and trace elements, and the sugar content is only half that of radon., Tongue, lip sore and melon injury.

Both are the first summer and autumn moisturizing products.

　　Ingredients for olive tremella decoction: 3 olives, 10g of white fungus, 60g of snailsEfficacy: Shengjinzhike, pharyngeal emollient, hangover poisoning Suitable for the crowd: Yin deficiency and loss, dry mouth, dry throat, thirst and joy, tongueThere are cracks and excessive drinking.

　　Decoction of soup: (1) Slight coldness of olivine acid, Chinese medicine believes that saccharin can dissolve yin, and yin and jin feet can moisturize the lungs and pharynx. Therefore, the dry throat caused by yin and jin deficiency is best used. Olives have hangoverPoison, the effect of fish and crab poison; (2) Tremella fuciformis, also known as white fungus, is a tonic supplement that contains a variety of amino acids and vitamins, which can nourish the stomach, nourish the lungs and promote fluids, nourish yin, relieve cough, lower fire, intestine, nourishBrain, refreshing and other effects.

Therefore, Tremella has always had the same reputation as ginseng and velvet antler. It is particularly worth mentioning that Tremella fuciformis also contains a variety of substances that can cause the metabolism of metabolites, thus showing a more obvious anti-cancer effect.

Animal experiments have proven that the tumor-suppressing rate of Tremella fuciformis is 80%. Long-term use can enhance immune function and increase white blood cells, which is very valuable for preventing cancer.

Test if you are a good person-

Are you a good person?

Which of the following popular album types do you find most attractive?

A: with professional knowledge (such as law or medicine) B: hilarious comedy C: metropolitan romance D: suspense-based reasoning analysis: choice A: your good relationship index is 20 points your requirements for others and for yourselfThey are all very high, and people have a lot of psychological pressure when they get along with you, but in fact, you have a tofu heart, and rational communication is most effective when you are rational.

Choice B: Your good relationship index is 70 points. You are easily oppressed by bullies and always fall behind.

However, although the feeling of being exploited is not good, and you are in a bad mood at the time, you can forget it after a while and it will not affect your trust in others.

Choice C: Your good relationship index is 30 points. Pink has a clear “sex” meaning, it represents love and sex.

What you are after is a passion, and even if you are already old, you are looking forward to another vigorous love.

Choice D: Your good relationship index is 99 points. When conflicts occur, you who live in the world of yourself will often make others angry.

“Pretend to be dead” is your trick. Because you don’t care about the world, so dodge the conflict and try to divert the other party’s attention. This is your attitude towards conflict.

Medicinal diet after cancer radiotherapy

Medicinal diet after cancer radiotherapy

Although radiation treatment can reduce cellulose, the radiation has a biological effect and a destructive effect on both tumor cells and normal cells, causing normal tissues to cause certain damage, mainly skin and mucous membranes, nerves, digestive and hematopoietic system side effects.

Cancer patients often experience dizziness, irritability, insomnia, bitter mouth, and nausea and vomiting during radiotherapy.

　　Such as yellow urine, dry stool, yellow tongue coating, slippery pulses, it is a heat-injured lung and stomach.

At the end of radiation or after radiation therapy, dizziness and fatigue, drowsiness, dizziness, decreased appetite, thin stools, decreased white blood cells or symptoms of anemia, dull tongue, and weak pulses are spleen and kidney deficiency.

　　After radiotherapy for cancer, many injuries and yin are consumed, and dizziness, irritability, insomnia, bitterness, thirst, red tongue, yellow fur or light peeling, pulse count and other symptoms appear.

Optional to clear the lungs and nourish the stomach, nourishing the product of Shengjin.

Such as Sydney, coriander, watermelon, winter melon, mung bean, shiitake mushroom, white fungus and other light food.

　　1.

Ingredients for stewed rabbit meat with fig root: 150 grams of rabbit meat, 30 grams with ginseng, and 80 grams with fig.

　　Production: Wash and slice the Pseudostellaria heterophylla and figs, wash the rabbit meat and cut into small pieces.

Put all the ingredients together in the stew pot, add the appropriate amount of boiling water, cover the stew pot, and simmer for 2 hours under mild fire, season.

Eat soup and meat as much as you want.

Adapt to those who are weak, short of breath and dry mouth after radiotherapy.

　　2.

Bird’s nest snow fungus material: 10 grams of bird’s nest, 15 grams of fungus.

　　Production: Soak the bird’s nest and snow fungus with water, add an appropriate amount of water, cook for a long time until the bird’s nest and snow fungus dissolve, and mix with honey 15?
24 grams, warm.

It is suitable for those who suffer from yin deficiency and blood heat, dry mouth and thirst after radiotherapy.

　　3.

Astragalus and wolfberry boiled water fish material: 30 grams of astragalus, 20 grams of wolfberry, and 1 fish.

　　Production: After killing the water fish, remove the internal organs, wash and cut into pieces, wrap the astragalus with gauze, add water with lycium and water fish, and stew it properly, remove the astragalus residue, and season with oil and salt.

Applicable to those who experience dizziness, anemia, or decreased white blood cells and fatigue after radiotherapy.

　　4.

Ingredients for Babao Porridge: Codonopsis, Atractylodes 15 g each, Poria, Huai Yam, Poria, Lotus Seed, Barley Rice 50 g each, Jujube 10 pieces, glutinous rice 100 g, white sugar amount.

　　Method: Take the lotus seeds to the heart, add water to the right amount, cook for 30 minutes, filter out Codonopsis, atractylodes residue, add glutinous rice, and sugar to make porridge.

　　Efficacy: Tonic in Qi.

Applicable to tumor surgery or radiotherapy, decreased appetite after chemotherapy, not thinking about diet, manifested as loss of appetite, fatigue, fatigue, sweating, abdominal distension after eating, loose stools, etc.

　　5,

Ginseng stewed tortoise ingredients: 500 grams of turtle meat, 10 grams of ginseng, 3 grams of velvet antler, 50 grams of indica rice, seasoning.

　　Method: slaughter the tortoise, remove the head, claws and internal organs, wash, cut into pieces, put all the medicine cloth bags into the pot, add ginger, water, etc., remove the foam after boiling the water, add the cooking oil, etc.When the meat is cooked, add salt and MSG in moderation.

　　Efficacy: Yi Wen Yang, Yang Yin filling essence.

It is suitable for cancer patients with weak and weak yang, red and white blood cells decreased after radiotherapy.

It is manifested as frail Qi, chills, cold limbs, weakness in the limbs, and weakness.

　　6.

Ingredients of Chinese wolfberry turtle soup: 300 grams of turtle, 30 grams of Chinese wolfberry, 15 grams of rehmannia glutinosa, and 10 grams of northern astragalus.

　　Method: slaughter of turtles, remove carapace, head, claws, wash, cut into pieces, put in a casserole, add water and cloth to cover the medicine, boil on fire, transfer to a hot pot until the meat is cooked, remove the medicine bag, and transferSalt, MSG in moderation.

　　Efficacy: Yiqi Yangyin.

It is suitable for cancer patients with insufficient qi and yin, and red and white blood cells decreased after radiotherapy.

Appears as thin and weak, dry mouth, night sweats, waist and knee weakness. 　　7.

Ingredients for Bazhen Chicken Soup: 1000 grams of hen, angelica, white peony, cooked land, chuanxiong, atractylodes, 6 grams of licorice, 10 grams of codonopsis, Poria, 3 slices of ginger, seasoning.

　　Method: Wash the chicken, cut into pieces, put it in a casserole, add ginger, herbs (cloth bag) and appropriate amount of water, boil it with huohuo, and cook over low heat until the chicken is cooked, remove the medicine bag, mix with salt, pepper,MSG is ready.

　　Efficacy: Qi and blood supplement.

It is suitable for tumor patients undergoing surgery, radiotherapy, and red and white blood cell decline after chemotherapy.

Presented as pale, dry throat, asthma during movement, palpitations and insomnia.

Barley porridge to relieve spleen

Barley porridge to relieve spleen

Indica rice porridge Jianpi Xiaoshu Indica rice is a mature seed kernel of the gramineous perennial herb, and is called “coix kernel” in Chinese medicine.

Traditional Chinese medicine believes that its sexual taste is light, slightly cold, and has spleen and stomach strengthening effects, diuresis and dampness, removing paralysis, and clearing heat.

It is a good medicine to treat spleen deficiency and dampness caused by lack of food, bloating, diarrhea, and unfavorable urination, edema, physical distress, and dysentery.

Indica is both edible and medicated, making it the best choice for both food and medicine.

　　The summer is hot, and people who are injured by the summer heat will reduce appetite and reduce digestive function of the stomach; it will cause a lot of sweating and consume physical water.

At the same time, due to the rainy and humid climate, the air is wet and sticky, people are susceptible to dampness, which hinders the function of the spleen and stomach.

This will cause the whole body to be distressed, fatigued, dizzy, flustered, lack of appetite, nausea and vomiting.

Indica rice can strengthen the spleen and dampness, reduce the heat in the axial direction, clear the tonic and strengthen the body.

　　Rice, mung bean porridge, rice, mung bean and lentils are 30 grams each. Previously, 100 grams of rice, cilantro, and peel were 5 grams each.

Boil the first four flavors with clear water to make a gruel, and fry the last two flavors, then take some medicinal juice, add them after the porridge is cooked, and stir to cook.

Take 1 time a day.

It can clear heat and relieve heat, and strengthen spleen and dampness.

　　Barley yam porridge is made from barley rice, 30 grams each of yam, 15 grams of lotus meat (heart removed), 10 jujubes, and 100 grams of millet.

Add water to cook porridge, cooked porridge with sugar and serve.

Consume twice daily.

It can strengthen the spleen and qi, improve the symptoms of indigestion and indigestion.

　　600 grams of indica rice porridge, indica rice, 60 grams of fresh lotus root (peeled), and 10 grams of fresh lotus root.

First wash the loquat leaves into the pot, wrap it in a white cloth, add water and boil for 15 minutes, remove the slag, add the rice porridge and cook the porridge. When the porridge is ripe, add the capsules, mix and cook.

Take 1 time a day.
Can clear the lungs, reduce heat and detoxify.

For raw acne, Changzhi has good effects.

　　Chixiaodou nourishing the heart and nourishing the blood Chinese medicine believes that in the summer the five elements belong to fire, and the corresponding organs are the heart. Therefore, the summer health is focused on the heart.

Summer heat, inflammation of heart fire, prone to aphthous ulcer; scorching heat, dark blood consumption, often manifested as dizziness, palpitations, insomnia, irritability and other discomfort symptoms; severe heat and dampness, heart yang, spleen deficiency and edema.

　　Adzuki beans (also known as red adzuki beans) are good in nature, can clear heat and dampness, reduce swelling and detoxification, clear the heart and trouble, and nourish the blood and soothe the nerves.

And the red bean itself contains not a trace amount, and it transforms potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, which is a typical high potassium food.

In summer, when you sweat a lot, you have a bad appetite, and when you lose too much potassium, you can’t replenish it in time. In severe cases, it can cause myocardial paralysis and endanger life.

　　Adzuki beans can be added to soup or porridge or be used as a summer dessert. In addition to increasing appetite, it can also add a lot of potassium ions to avoid hypokalemia in summer.

In addition, late summer Chinese medicine is also known as Changxia. People sweat more and urinate less, especially the elderly with poor heart and kidney function.

Red beans and catfish or carp are cooked in soup, which has a good diuretic and swelling effect, and is also a good food therapy for beriberi, ascites, and physical weakness.

　　Red beans have been recognized by doctors since ancient times. Five colors are matched with five internal organs. Red beans are red in color and red in the heart. Therefore, Li Shizhen called red beans the “Valley of Hearts”, highlighting the red beans’ heart-building effect.

From a clinical point of view, red beans can both clear the heart and make up for it.

It is rich in crude fiber and clinically helpful in lowering blood lipids, lowering blood pressure, improving cardiac activity and other functions; at the same time, it is iron, which can qi and blood, and is very suitable for women with insufficient blood.

　　Using sucrose to promote healthy and excessive intake of sucrose can cause a series of health problems, such as broken teeth, high blood pressure, hyperlipidemia, and diabetes.

Therefore, it is possible to take the method of replacing sugar with sucrose in daily life, which can not only maintain health but also achieve the effect of flavoring.

　　The main components of honey are sugars, of which 60% -80% are monosaccharides of glucose and fructose. It does not require the decomposition of enzymes and is easier to be absorbed by the body than sucrose.

Honey contains a variety of inorganic salts and vitamins close to the human serum concentration, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, which has a good health effect.

Honey can improve the components in the blood, promote the function of the heart, brain and blood vessels; it can cure the regeneration of liver cells, and has a certain inhibitory effect on the formation of unfortunate liver; it is beneficial to eliminate fatigue and enhance the body’s resistance.

In addition, honey also has sterilization, lung cough, bowel, laxative, skin care and beauty effects, often eaten, not only does not hinder the teeth, but also sterilization in the mouth.　　However, it is not suitable for people with diabetes to take honey to avoid raising blood sugar. Infants under the age of 1 should not eat honey to prevent poisoning or allergic reactions; honey should not be eaten with tofu and leek, otherwise it may cause diarrhea.

Interpretation： The wave of cosmeceuticals sweeping the globe

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Interpretation: The wave of cosmeceuticals sweeping the globe

Cosmeceutical products have caused a frenzy in beauty and skin care products, and many people have a passion and hobby for cosmeceutical products without any reason.

However, they may not understand what the medicinal makeup is and what are its characteristics.

Now, let’s spread the knowledge of cosmeceuticals.

　　What exactly is cosmeceutical?

　　In fact, when asked many people, what exactly is a cosmeceutical, they can’t name a correct answer.

So, what exactly is cosmeceutical?

Some people say: The so-called cosmeceuticals refer to cosmetics sold in pharmacies.

　　In fact, the concept of cosmeceuticals originally increased in Europe and America.

In the United States, experts point out that the so-called cosmeceuticals from EMKT are actually a marketing.

com.

cn’s exclusive vocabulary, the academic community believes that cosmetics that are considered by the FDA (United States Federal Food and Drug Administration) to be cosmetic ingredients containing medicinal ingredients are medicated cosmetics.

But Susan, a British senior expert in beauty and dermatology?

Dr. Mayo pointed out: “Made with cosmeceutical products is a life science innovation that challenges humanity to reverse aging.

The enduring charm of well-known international branded pharmaceutical products?

?

Its additive ingredients are usually retinoids, metal substances, vitamins and various plant preparations.

It seems that at present, the correct concept of cosmeceuticals in the world has not yet reached a consistent definition.

Well, let us understand it here: Cosmeceuticals are special cosmetics and personal care products for people with problem skin.

　　What are the effects of cosmeceuticals? In recent years, “cosmeceuticals” has become a new term in the field of skin care and fashion. The concept of cosmeceuticals that was active in the public’s sight was once radiant and charming.

For those who have trouble with the skin and love beauty, they seem to see the dawn of hope. They no longer need to go to the beauty salon to endure the pain of pulling skin.Doctor’s needle and tiring regular rehabilitation care.

　　So, what exactly is the function of cosmeceuticals, so that many beauty lovers are enthusiastically competing?

!!

　　1. Activation effect Cosmeceutical products have functional activation effect.

Because cosmeceutical products generally contain high concentrations of vitamin C, fruit acid, and antioxidants, they have strong bactericidal and anti-inflammatory effects.

　　2. Complementary medicine Secondly, cosmeceutical products have the role of complementary medicine.

In Europe and the United States, many doctors will recommend dermatology patients to use cosmeceuticals as medical aids to prevent bacteria from controlling sebum secretion and inhibit skin ulcers.

　　3, repair and maintenance cosmeceutical products also have the effect of repair and maintenance.

Because people with poorly tolerated skin or patients with skin problems cannot use common skin care products on the market, so as not to cause irritation, and medically verified cosmetic products can bring mild skin care effects to these people.

　　4. Preliminary care Finally, the cosmeceutical product also has the effect of expected care.

After cosmetic surgery such as microdermabrasion, laser, etc., mild cosmetics can be used for follow-up care.

Cosmeceuticals can effectively protect fragile skin from irritation.

　　According to foreign authoritative data, “Before Christmas in foreign countries, during the peak sales season of cosmetics, every $ 3 of skin care products spent, $ 1 was spent on a certain brand of cosmetics.

“According to this, in addition to the envy of the quite mature drug cosmetics market abroad, analyzing this set of data also happens to show the huge potential of the drug cosmetics market from another aspect.

　　A thorough look at cosmeceuticals in various countries. A different kind of cosmeceutical in France is similar to a cosmeceutical shop. In fact, the French drugstore should be a cosmeceutical shop. The shelves are packed with various brands of slimming creams, tanning oils, anti-wrinkle lotions, etcAnd other functional products, these inexpensive cosmeceutical products are reliable allies that keep French girls in a slender shape and smooth skin.

　　Significantly anti-aging approached the French drugstore, and all of the “cosmetics” functional cosmetic products came in, mainly because the French people recognized the anti-aging maintenance.

It is because of the drier climate that the westerners are older than the easterners, so anti-aging and anti-aging markets have become the hottest maintenance topics.

French pharmacy’s best-selling skincare category is almost all anti-aging, antioxidant functional products.

　　Cheap, affordable, and popular According to the Hong Kong Beauty and Fashion Magazine, French people usually prefer to visit two types of drugstores, one is the cheapest drugstore in France, and the other is the most affordable drugstore in France. 　　GERMAIN DES PRES, located at the intersection of Rue Bonaparte and Rue Du Four, is the cheapest local drug store in France. The sales price of its in-store products is equivalent to about 45% -50% of the retail price in China.

　　However, in the PAPASHOP drugstores everywhere on the streets of France, daily guests are welcomed in the store, and there is a continuous stream.

In addition, the number of PAPASHOP drugstores has formed a leading edge in confrontation, and its business strategy equivalent to the “Watsons” in the Chinese market has also helped it achieve the praise and reputation of the most affordable drugstore in the French market.

　　To some extent, although the most affordable drugstore PAPASHOP is sometimes more expensive than the cheapest drugstore GERMAIN DES PRES, the sales price of many products is 1-3 euros higher.The French seem to favor PAPASHOP even more.

　　Only provide tax refund services. Many domestic women go to France to buy cosmeceutical products, and generally have no consumption experience.

According to the author’s understanding: When buying cosmeceutical products in French cosmeceutical stores, promotions are rarely encountered, except for holiday discounts.

If customers want to get more benefits, they can only start with tax rebates. French drugstores usually only provide tax rebate services. If there is a publicity poster “Tax refunds can be posted” at the door, consumers can rest assured that they are “daring to consume.”

Because as long as the purchase amount on that day reaches 170 euros, tax refund can be carried out.

　　Second, the professional winner of the United States Drug and Cosmetics Agency inspection is to ensure that in the United States, people often only use the drug and cosmetics products tested by the US National Drug Administration, so the US drug and cosmetics market can reach more than 1 billion US dollars each yearOn a large scale, more than 30 million consumers in the United States regularly use facial skincare products.

　　Dermatology brand The US cosmeceutical market is said to be a cosmeceutical brand, it is better to call it a dermatology brand.

Because she is outstanding is a real change to the problem skin.

On weekdays, you usually treat the problem skin such as acne muscle and pigmented muscle to fundamentally change your skin.

Although the effect is significant, it is not suitable for long-term use.

　　Most of the drug stores in the United States are franchise chains.

The largest is called CVS, which operates more than 6,000 stores in 36 states and the District of Columbia; Walgreens, the second-largest cosmeceutical chain in the United States, is close behind with 5,700 chain stores; it ranks No. 1 in the United StatesThe Rite Ai cosmeceutical chain store also currently has 5,100 retail branches.

Because these three large drugstores dominate the 80% of the US drugstore market, Americans are often used to buying their favorite drugstores at these three brand drugstores.

　　Doctors are located in the United States. Many dermatologists will set up pharmacy stores in many drug and cosmetics chain stores. Consumers can freely ask doctors about all skin issues, and doctors are also obliged to recommend related products based on individual differences of different customers.Targeted cosmeceutical products.

　　In addition to the e-commerce expansion business, the expansion of the drugstore’s e-commerce business in the United States has formed a unique competitive advantage.

Because many cosmeceutical chains in the United States will set up their own portals, many of them list the information about the products inside the store, and the discount information inside the store. Consumers can also order products at outlets, prices and purchases in physical stores.It’s the same (except for shipping).

　　Third, younger girls than Japanese drugstores in Japan Young girls in Japan like to find treasures in drugstores, and they rarely go to department stores or shopping malls to buy makeup or maintenance products.

Conforming to this fashion trend, drugstores are blooming all over Japan. The products inside are not only fresh and interesting, but their price performance is also very close to the people.

　　Fashion in Japan has always been the leader and vane of the Asian cosmetics market.

Therefore, Japanese fashion elements and rhythms are very fast, and new materials or new ingredients appear almost every other season.

Cosmeceutical products also keep up with the pace of fashion, with a very high update rate. Basically, new “top ten products” will be launched every week.

Consumers want to know the hottest beauty topic right now, just look at the furnishings at the entrance of the drug store.

　　In Japanese drugstores, in addition to conventional care products, you can also find a variety of exquisite beauty props.

Just for manicure, there are dozens of nail products, and there are dozens or more of cotton pads to choose from.

　　Promotions Due to the extremely fierce competition in the Japanese cosmeceutical market, many Japanese cosmeceutical chains will have price reduction promotions every three or five days. In addition to price reductions, points and rewards, you can choose.

　　Three thousand miles, Matsumoto Kiyoshi is outstanding in Japan. As the largest drugstore in Tokyo, Machimoto and Kiyoshi Matsumoto are often overcrowded. Many customers often queue up at the checkout counter while waiting for payment.

Because they are also Shiseido products, it is 20% cheaper to buy in these two drugstores than in Tokyo department stores (30% -40% lower than the retail price of Shiseido in China). Therefore, long-termSince then, in addition to Japanese female consumers have a special preference for Sanqianli and Matsumoto Kiyoshi, and because these two drugstores in Japan are equivalent to Hong Kong’s Bonjour and Salsa, they have become numerous overseas.Visitors to Japan will definitely go to the place of consumption Taobao.