Eat radishes in winter and ginger in summer

Eat radishes in winter and ginger in summer

As the saying goes, “Eat radish in winter and ginger in summer, doctors do not prescribe prescriptions”.

White radish is a seasonal vegetable in winter, and it is also a good food for health. The folks use white radish and other foods to form a small recipe that can treat and alleviate some common winter problems. Everyone does not want to try it.

  Stewed rock sugar, cough remedy: 500 grams of white radish, mashed and juiced, add rock sugar slices, stew and take warm, twice daily, 60 ml each time, can be used to treat cough.

  Opinion: Chinese medicine believes that the lungs are “delicate” and are the first organs invaded by external evils, which require special care after the beginning of winter.

White radish is cool, sweet and sweet, returning to the lungs, and the stomach meridian. It is especially suitable for those who have heat in the lungs and stomach, sputum and sticky sputum, flatulence, stagnation, indigestion, and poor stool.

For white radish to have the best cough suppressant effect, it must be paired with rock sugar.

Traditional Chinese medicine believes that rock sugar has the effect of nourishing the lungs and relieving cough, resolving phlegm and removing fire, and the two can be used together to achieve the effect of reducing qi and digestion, relieving phlegm and relieving lungs, and stopping cough, and facilitating stool.

Therefore, the above formula is effective for cough.

  It should be reminded that although white radish has a good lung-moistening and cough-reducing effect, it should not be eaten in large quantities due to its cold nature, those with cold spleen and stomach, chronic gastritis, patients with gastric ulcers, and those with thin stools.

  Fried green fruit, throat remedies: 500 grams of white radish, 10 green fruit, when used as a tea drink, can treat sore throat.

  Opinion: It is often said that “the November radish race ginseng”.

In winter, the climate is dry, especially in the north. There is heating in the house. Because the room is hot, everyone loves to eat hot pot this season. Drying and adding dryness will inevitably lead to dry throat and pain.

  Green fruit is known as the “fruit of the lungs and stomach”, which can be used as medicine or diet.

Qingguo Xingping, sweet, sour, enter the lungs, stomach meridian, clear the lungs, Liyan, Shengjin, detoxification and other effects.

White radish and green fruit can be used as tea after decoction to relieve sore throat caused by lung and stomach heat.

  In addition to this diet, you can also use nasturtium, chrysanthemum, jade butterfly, and oatmeal tea, which can clear throat, nourish lungs and cough, relieve respiratory tract pain, and have a certain anti-fog effect.

  Usually, family members should pay attention to maintaining proper temperature and humidity in the room. The air in the room is dry and cold, and overheating will affect the defense mechanism of the pharynx and cause pharyngeal paresthesia.

In addition, pay attention to oral hygiene, insist on brushing teeth in the morning and evening and after meals; correct bad habits such as mouth breathing; eat light and digestible, eat less spicy foods such as ginger, garlic, and pepper; quit smoking and alcohol; strengthen physical exercise to prevent respiratory infections.
  Add onion ginger to prevent colds Recipe: Cut white radish into thin slices, add water to fry with rock sugar, onion root, and ginger slices to make a soup to prevent colds.

  Opinion: Onion root is usually thrown away when cooking. In fact, it is a very important Chinese medicinal material. It has the functions of dispersing cold, anti-inflammatory, and sterilizing.

Scallion root and ginger have the function of sweating and can make sweating.

Cut the white radish into thin slices, add water to fry the soup with rock sugar, onion root, and ginger slices, and drink it. It is very effective for the initial treatment of colds and colds.

But remember, it must be treating colds and colds. If it is cold and cold, it will not only be ineffective, but it will worsen the illness.

  What is the difference between a cold cold and a wind cold?

Wind chills are caused by the external attack of wind chills and loss of lung air. Symptoms include fear of cold, mild fever, no sweat, headache, body pain, nasal congestion, runny nose, cough, sputum, white phlegm, thirst or thirstHot drinks, thin white tongue coating, treatment should be based on Xin Wenjie table.

Fengreganmao is a manifestation of the evil culprits of wind and heat. It is caused by the loss of lung air. Symptoms include severe fever, slight wind, head pain, sweating, sore throat, cough, sticky or yellow sputum, and yellow stuffy nose.Snot, thirst like to drink, thin yellow fur, should be based on Xinliang solution.

Therefore, one prescription cannot be suitable for all populations, and should be treated according to different clinical manifestations.