Gu Yu is suitable for eating VB food (health health)

Gu Yu is suitable for eating VB food (health health)

Gu Yu is the last solar term in the spring. There is a saying that “the snow is clear and the snow is broken.”

At this time, the rainfall began to increase, which is especially suitable for the growth of crops. The so-called “谷雨” means “rainwater and a hundred valleys.”

  Spring is a high season for mental illness. In the last solar terms in the spring, people can eat some foods that can relieve mental stress and regulate emotions in addition to regulating their emotions through mental health care.

  Early nutrition and psychophysiological studies have shown that diet has a certain impact on the mood of the human body.

For example, people who like to eat sweets are more gentle. Some foods contain some nutrients that increase the level of a neurotransmitter called serotonin in the human brain, making people feel calm, happy, and even relieve pain.
Some research data have confirmed that eating more foods containing vitamin B group changes has a significant effect on improving depressive symptoms.

Other studies have observed that eating more alkaline foods can help relieve the irritable mood of the human body, so people who are prone to anger and anger will eat more seafood such as shellfish, shrimp, crab, fish, kelp to improve their character and stabilize their mood.

  Foods rich in vitamin B are: wheat germ powder, standard flour, standard flour noodles, buckwheat flour, soba noodles, barley, millet, soybeans and other beans, sunflower seeds, raw peanut kernels, black sesame seeds, sesame seeds and lean meat.Wait.

  Alkaline foods include: kelp, natural green algae, grapes, white radish, soybeans, carrots, tomatoes, bananas, oranges, squash, strawberries, egg whites, dried plums, lemons, spinach, etc.

  Diet that can regulate the mood of the human body: breakfast: soy milk, bread (or taro, rice), fresh side dishes (such as kelp); Chinese food: main food rice or taro, vice colgent, mainly based on vegetarian food, such as green vegetables, tofu, appropriate amount of lean meat and soup (such as tomato egg soup, seaweed seaweed soup, etc.); dinner: staple rice or pasta, non-staple food is mainly green vegetables and a variety of porridge (such as rice porridge, millet porridge, bean porridge, lotus seedsPorridge, etc.); eat one to two slices of bread and drink a glass of milk half an hour before going to bed.

  If you can flexibly master the above dietary principles, it will improve the mental state of the human body and facilitate spiritual maintenance.

(Health Times special expert Zhang Guoxi)